The dream of effortlessly burning calories is a reality at Shape House. Founded by CEO Sophie Chiche, the “urban sweat lodge” has made its way to Brooklyn with its newest location in DUMBO. In a 55-minute session, you’ll not only break a sweat but experience numerous health benefits.
Health Benefits
Detoxification, Weight Loss, Brighter Skin, Deeper Sleep, Increased Energy, Boosted Endorphins, Migraine Alleviation, Soothing of Muscles, Strengthened Immunity, Hormone Balance & Relieved Stress
Starting as a Hollywood trend, Shape House is frequented by high-profile celebrities such as Selena Gomez, Taylor Swift and Lea Michele. Khloe and Kourtney Kardashian were even seen trying the trend on an episode of Keeping Up with the Kardashians.
As a wellness junkie myself, I was thrilled to have the opportunity to give this a shot; and boy - it sure was an experience.
I was greeted by the lovely Diana, Shape House associate, who guided me through the process. She helped me with my things, provided a change of clothes, and led me to a Shape House bed. I was “tucked in” - wrapped in an infrared heating blanket - and given a remote to conveniently watch Netflix or Hulu.
And so the sweating begins…
The heat was mild at first. Warm enough to be soothing - nothing too extreme. However, it gradually became more intense, peaking at a temperature of 158 degrees. Yes, you read that right. 158! As you could assume, by the end of the session, I was DRIPPING in sweat.
“I don’t think people realize how unwell they feel until they start doing it. When people start doing this regularly, they discover what feeling well actually feels like. There is something that sweat does that brings you to a baseline of feeling healthy.”
I felt exhausted afterward - but in a good way - like I just finished a run. Diana helped me out of the bed and guided me to the “Relax Room.” Fresh orange slices and an assortment of teas were provided, and I was given unlimited time to unwind and cool down.
My time at Shape House was out of the ordinary and definitely worth it. I highly recommend you treat yourself and give it a try if you’re in the DUMBO area.
By Kelly LaMon, Blog + Content Curator
For a free session use this promo code, courtesy of RARE!